Low Fat Snacks for Good Health

Eating a low fat diet can be difficult. Particularly at the start when you think you are famished for no less than twenty hours of the day. Consuming  low fat foods and getting healthy does not mean you have to go through a hard time. Just try any of these filling low fat snacks so [...]

Healthy Fruit Bars

What You Need: 1/2 C whole wheat flour 11/2 C rolled oats 1/2 C wheat bran 1 tsp. cinnamon 1 tsp. salt 1/2 C packed brown sugar 1/2 C dried cranberries 1/2 C dried apricots 1 C soft tofu 1/2 C unsweetened apple sauce 1/2 C peanut butter 2 tsp. vanilla extract 

Healthy Snack Ideas

If you are in search of healthy snack ideas, you can find some listed here. Once you begin eating healthy foods, you may assume that the only snack options are specialty low calorie and low-fat bars. Nevertheless, the best healthy snacks are low-priced and easy to make, perhaps the ones that you can find in [...]

Oatmeal Fruit Bars

Cinnamon Oatmeal Fruit Bars What You Need: 3/4 C brown sugar, firmly packed 1/2 C white sugar 1 (8 oz.) container low fat vanilla yogurt 2 egg whites, beaten slightly 2 TBSP canola oil 2 TBSP milk 2 tsp. vanilla extract 1 1/2  C all purpose flour 1 tsp. baking soda 1 tsp. cinnamon 3 [...]

Banana Cranberry Mix

What You Need: 1 C dried banana chips 1 C sweet dried cranberries 1 C dry roasted peanuts 2 C cheese flavored popcorn